Type | Food | Fat content (g/100 g) |
---|---|---|
Carbohydrates and legumes | Maize | 4.8 |
Millet | 3.5 | |
Rice | 0.5 | |
Sorghum | 3.2 | |
Wheat flour | 2.0 | |
Cassava meal | 0.5 | |
Beans | 1.5 | |
Lentil | 1.2 | |
Pigeon peas | 1.3 | |
Soya beans | 18.0 | |
Yam | 0.1 | |
Meat/fish | Beef | 18.0 |
Chicken | 6.5 | |
Eggs | 10.0 | |
Fish | 7.4 | |
Nuts/fruit | Peanuts | 45.0 |
Coconut | 35.0 | |
Sunflower | 46.0 | |
Avocado | 18.0 |